Two Main Vitamins In Sweet Potatoes
Sweet potatoes, or yam, are a very good source of many vitamins and minerals. It is an anti-oxidant rich, anti-inflammatory food. It has beta carotene that the body converts into vitamin A. Therefore, it is deemed an excellent source of this vitamin. It is also a very good source of Vitamin C. |
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Both these elements are powerful anti-oxidants and help eliminate free radicals from the body. Free radicals damage cells and cell membranes, and are responsible for causing diseases such as atherosclerosis, heart disease, and colon cancer. These nutrients are also anti-inflammatory in nature. They help to control asthma, osteoarthritis, and rheumatoid arthritis.
Sweet potato also has a high level of vitamin B6, which helps to prevent heart attacks and strokes.
Choose sweet potatoes that are firm and nice. Store them in a cool dark place, but do not refrigerate them as this will change their taste. People with untreated kidney or bladder problems should avoid sweet potatoes as they have oxalates that can lead to the formation of crystals in the kidneys.
Sweet potatoes also contain copper, dietary fiber, potassium, and iron. All these nutrients are essential for the body, so having some sweet potato regularly is a good idea. They not only taste good, but are good for you too.
Both the main vitamins found in sweet potato are good for the eyes as well. They also help smokers to overcome the after effects of smoking. Ensure that you include sweet potatoes in your meals frequently to benefit from this great vegetable’s wholesome goodness.
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