Eggplant Nutrients
Eggplant belong the deadly Nightshade plants, and it is because of this association, it has garnered a bad reputation. However, in reality, eggplant is highly nutritious even though 92 percent of the vegetable is made up of water. |
Eggplant nutrients are present in small quantities, and one serving will not be sufficient to get the required amount of the nutrients. Therefore, when eating eggplant, you should supplement your nutrient requirements with other vegetables as well.
Eggplant is replete with dietary fiber. It also contains a fair amount of vitamins B1 and B6, and potassium. Around 100 grams of eggplant will contain the following nutrients:
- 0.039mg - Thiamine or Vitamin B1
- 0.037mg - Riboflavin or Vitamin B2
- 0.649mg - Niacin or Vitamin B3
- 0.281mg - Pantothenic acid or Vitamin B5
- 0.084mg - Vitamin B6
- 22μg - Folate or Vitamin B9
- 2.2mg - Vitamin C
- 1.01 g - Protein
- 0.19g - Fat
- 9mg - Calcium
- 0.24 mg - Iron
- 14mg - Magnesium
- 25mg - Phosphorus
- 0.16mg - Zinc
- 0.25mg - Manganese
- 5.7g - Carbohydrates
- 3.2g - Sugars
- 3.4g - Dietary fiber
Consuming 100 grams of eggplant will give you 35 kilocalories of energy.
The vegetable does not contain any cholesterol and can be used to reduce your cholesterol levels by almost 30 percent. People suffering from Type 2 diabetes are often advised to eat this vegetable to manage their condition. The vegetable also contains anti-oxidants that help in preventing cancer. In addition, eggplant contains compounds like hytonutrients, flavonoids and phenolic compounds that help to eliminate toxins from the body and also offer protection to the membranes covering the brain cells.
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