Nutritional Value Of Durian
Durian is an exotic fruit that is cultivated widely in many Southeast Asian countries. It is referred to as the king of fruits by several countries. |
The best fruits that are exported come from Indonesia and Thailand. People here indulge in the fruit when it is in season.Durian is very tasty provided you learn how to eat it. People only eat the fleshy part that covers the seed inside. The exteriors and the seed of the fruit are usually discarded. One needs to cut open the fruit and scoop the flesh to eat. As a result the seed also comes out, but you can spit it out. The flesh of the fruit is creamy and cheesy in taste. That is why people love to it. However, it can be torturously pungent in odor.
This rich fruit is also very nutritional and has high values of good ingredients. Single fruit of durian can be of 350 calories in total. That is most of the pulp is made of the richest form of nutrients. People who gorge down several durians without thinking before or after meals should think about the calorie value. Durian can be used as a meal substitute if you want.
Here are some nutritional indicators in the fruit.
Total Fat 13 g 20%
Saturated Fat 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbs 65.8 g 22%
Dietary Fiber 9.2 g
Sugars 37%
Protein 3.6 g
Calcium 14.6 mg
Potassium 1059.5 mg
The high potassium content in Durian is very good for health as it helps in maintaining normal blood pressure and aiding in the functioning of the central nervous system. The fruit contains no fat, and hence it is considered to be extremely health for the blood cholesterol level.
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