How Many Calories Are In A Banana ?
Bananas are said to be very healthy and nutritive. They are the first preference of all the athletes. There is also a belief that bananas can help a person gain weight. |
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Does this mean that bananas have too many calories?One medium banana has about 105 calories. This is slightly more as compared to apples. A small banana may have about 90 calories, whereas a large banana may be about 121 calories. But, as the bananas ripen their calorie count goes down. Hence, it may be better to eat ripe yellow banana than a green one. Most of the calorie content of a banana is from carbohydrates. These include starch, sugar and fiber. These calories help in supplying energy to the body.
Though the calorie count in bananas is slightly higher than other fruits, the fact is that bananas have many other health benefits. Bananas are a very good source of potassium, Vitamin C and fiber. By eating one medium sized banana, a person can get 3 grams of healthy fiber, and more than 10 percent of the daily requirement of potassium, Vitamin C, Vitamin B6 and also manganese.
Despite the calories found in a banana, it is still a very popular fruit because of its health benefits. The banana is an instant energy booster, and it also helps in relieving acidity problem. It is easily digestible, and it can be a boon for people suffering from digestive problems. Hence, when you consider the health benefits of the bananas, you can just bear with the calories it has. The number of benefits far outweigh the number of calories.
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